🌿 Your Introduction to Ayurveda An Elevated Start for Everyday Balance

Ayurveda isn't a trend—it's a rhythm you can return to.
We were first introduced to Ayurveda over a decade ago through Deepak Chopra’s book Perfect Health, and it changed everything. It supported healing—not just physically, but emotionally, relationally, and spiritually.

That journey eventually inspired a website called Your Elevated Life, long before the word “elevated” became trendy.

This guide is a return to that wisdom. A soft landing. A reminder that balance isn’t something to chase—it’s something to remember.

🌿 What’s Inside:

• What Ayurveda is (and why it still matters)
• Simple breakdown of the three doshas
• A self check-in to assess your current imbalance
• Gentle daily practices for each dosha
• A 3-day rhythm reset you can start today
• A printable daily worksheet
• A final reflection and ongoing reminder to listen to your own rhythm

🎁 Bonus:

If you're a subscriber to our Substack, you’ll receive:
✨ A private link to the interactive Notion version of this guide

💸 Pricing:

This guide is offered as “Pay What You Want” with a suggested minimum of $10. If you’d like to support our ongoing wellness resources, you’re welcome to contribute more.

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